Nutrient Comparison: Blackberries VS California Avocados per 1 kg
Compare the macro and micronutrient content in 1 kg of Blackberries versus 1 kg of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blackberries vs California Avocados:
- 1 kilogram of Blackberries has 2.4 times more Vitamin C than California Avocados.
- While 1 kg of Raw California Avocados contains 3.8 times more Vitamin B1, 5.5 times more Vitamin B2, 3 times more Vitamin B3, 5.3 times more Vitamin B5, 9.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Blackberries.
- Both Blackberries and California Avocados provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Blackberries have insufficient amounts of Vitamin B1
- Both Raw Blackberries as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blackberries vs California Avocados:
- 1 kilogram of Blackberries has 2.2 times more Calcium, 4.3 times more Manganese and 1.2 times more Water than California Avocados.
- While 1 kg of Raw California Avocados contains 1.5 times more Magnesium, 2.5 times more Phosphorus, 3.1 times more Potassium and 1.3 times more Zinc than Raw Blackberries.
- Both Blackberries and California Avocados contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of California Avocados lack sufficient amounts of Calcium
- Both Raw Blackberries as well as Raw California Avocados lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blackberries has 16.3 times more Sugars and 30 times more Fructose than California Avocados.
- While 1 kg of Raw California Avocados contains 3.9 times more Energy, 31.4 times more Fat, 151.9 times more Saturated Fat, 1.3 times more Omega 3, 9 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Raw Blackberries.
- Both Blackberries and California Avocados offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Blackberries provide inadequate amounts of Energy and Omega 6