Nutrient Comparison: Avocados VS Canned Blackberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Avocados versus 14 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Avocados vs Canned Blackberry Juice:
- 14 ounces of Avocados have 5.6 times more Vitamin B1, 7.2 times more Vitamin B2, 3.9 times more Vitamin B3, 12.2 times more Vitamin B6, 8.1 times more Vitamin B9, 2.3 times more Vitamin E and 1.4 times more Vitamin K than Canned Blackberry Juice.
- Both Avocados and Canned Blackberry Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Avocados as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Avocados vs Canned Blackberry Juice:
- 14 ounces of Avocados have 1.7 times more Copper, 1.4 times more Magnesium, 4.3 times more Phosphorus, 3.6 times more Potassium and 1.6 times more Zinc than Canned Blackberry Juice.
- Both Avocados and Canned Blackberry Juice contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Phosphorus
- Both Raw Avocados as well as Canned Blackberry Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Avocados have 4.2 times more Energy, 24.4 times more Fat, 118.1 times more Saturated Fat, 7.3 times more Omega 6, 67 times more Fiber and 6.7 times more Protein than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 11.7 times more Sugars than Raw Avocados.
- Both Avocados and Canned Blackberry Juice offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein