Comparing Nutrients in 500 calories AvocadosVS Canned Blackberry Juice
Weight per 500 calories
Avocados
313g
Canned Blackberry Juice
1316g
Avocados have 4.2 times more energy per 100g than Canned Blackberry Juice. It has above average energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 500 calories - Avocados or Canned Blackberry Juice?
Avocados VS Canned Blackberry Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Avocados or Canned Blackberry Juice?
Lets compare vitamin content per 500 calories of Avocados vs Canned Blackberry Juice:
500 calories of Avocados have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Blackberry Juice.
While 500 kcal of Canned Blackberry Juice contain 4.8 times more Vitamin C, 1.8 times more Vitamin E and 3 times more Vitamin K than Raw Avocados.
Both Avocados and Canned Blackberry Juice provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Avocados as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Avocados vs Canned Blackberry Juice:
500 kcal of Canned Blackberry Juice contain 4.2 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 2.7 times more Zinc and 5.2 times more Water than Raw Avocados.
Both Avocados and Canned Blackberry Juice contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Avocados lack sufficient amounts of Calcium
Both Raw Avocados as well as Canned Blackberry Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Avocados have 5.8 times more Fat, 28.1 times more Saturated Fat, 1.7 times more Omega 6, 15.9 times more Fiber and 1.6 times more Protein than Canned Blackberry Juice.
While 500 kcal of Canned Blackberry Juice contain 3.9 times more Omega 3, 3.9 times more Carbohydrate and 49.1 times more Sugars than Raw Avocados.
Both Avocados and Canned Blackberry Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein