Comparing Nutrients in 100 calories Banana PowderVS Avocados
Weight per 100 calories
Banana Powder
29g
Avocados
62.5g
Banana Powder has 2.2 times more energy per 100g than Avocados. It has high energy density when compared to other foods. Raw Avocados having above average energy density.
Discover which food has more nutrients per 100 calories - Banana Powder or Avocados?
Discover which food has more nutrients per 100 calories - Banana Powder or Avocados?
Lets compare vitamin content per 100 calories of Banana Powder vs Avocados:
100 calories of Banana Powder have 1.2 times more Vitamin B1 than Avocados.
While 100 kcal of Raw Avocados contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 12.5 times more Vitamin B9, 3.1 times more Vitamin C, 11.5 times more Vitamin E and 22.7 times more Vitamin K than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Avocados provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Banana Powder have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Both Dehydrated Bananas or Banana Powder as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Banana Powder vs Avocados:
100 calories of Banana Powder have 1.7 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium and 4.5 times more Selenium than Avocados.
While 100 kcal of Raw Avocados contain 1.5 times more Phosphorus and 2.3 times more Zinc than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Avocados contain similar levels of Copper and Iron per 100 calories.
100 calories of Banana Powder lack sufficient amounts of Zinc
100 calories of Avocados lack sufficient amounts of Selenium
Both Dehydrated Bananas or Banana Powder as well as Raw Avocados lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Banana Powder have 4.8 times more Carbohydrate and 33.1 times more Sugars than Avocados.
While 100 kcal of Raw Avocados contain 17.5 times more Fat, 6.6 times more Saturated Fat, 2.1 times more Omega 3, 17.2 times more Omega 6 and 1.5 times more Fiber than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Avocados offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Banana Powder provide inadequate amounts of Omega 6