Comparing Nutrients in 1 kilogram Banana Powder VS Avocados

Macros Ratio

	Protein	Fat	Carbs
Banana Powder	4%	4%	92%
Avocados	5%	76%	19%

Macro Nutrients

	Banana Powder	Avocados	Recommended Dietary Allowance
Energy	119% 3460kcal	55% 1600kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	151% 147g	97g per day for Men 19-50 years
Saturated Fat	22% 7g	66.4% 21.3g	32g per day for Men 19-50 years
Omega 3	78.8% 1.26g	78% 1.25g	1.6g per day for Men 19-50 years
Omega 6	12.4% 2.1g	98% 16.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	679% 883g	65.6% 85.3g	130g per day for Men 19-50 years
Sugars	652% 473g	9.1% 6.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.66% 1.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.7g	g per day for Men 19-50 years
Sucrose	NA	% 0.6g	g per day for Men 19-50 years
Fiber	261% 99g	176% 67g	38g per day for Men 19-50 years
Protein	69.5% 39g	35.7% 20g	56g per day for Men 19-50 years

Vitamins

	Banana Powder	Avocados	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	150% 1.8mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	109% 17.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	278% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	338% 4.4mg	198% 2.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	203% 810μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	77.8% 70mg	111% 100mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	138% 20.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.7% 20μg	175% 210μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Banana Powder	Avocados	Recommended Dietary Allowance
Calcium	22% 220mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	434% 3.9mg	211% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.75% 70μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	144% 11.5mg	68.8% 5.5mg	8mg per day for Men 19-50 years
Magnesium	257% 1080mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	250% 5.74mg	61.7% 1.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	106% 740mg	74.3% 520mg	700mg per day for Men 19-50 years
Potassium	439% 14910mg	143% 4850mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	55.5% 6.1mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	0.81% 30g	19.8% 732g	3700g per day for Men 19-50 years

Nutrient Comparison: Banana Powder VS Avocados per 1 kg

Compare the macro and micronutrient content in 1 kg of Banana Powder versus 1 kg of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Banana Powder vs Avocados:

• 1 kilogram of Banana Powder has 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Avocados.
• While 1 kg of Raw Avocados contains 5.8 times more Vitamin B9, 1.4 times more Vitamin C, 5.3 times more Vitamin E and 10.5 times more Vitamin K than Dehydrated Bananas or Banana Powder.
• 1 kilogram of Banana Powder have insufficient amounts of Vitamin K
• Both Dehydrated Bananas or Banana Powder as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Banana Powder vs Avocados:

• 1 kilogram of Banana Powder has 1.8 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium and 9.8 times more Selenium than Avocados.
• Both Banana Powder and Avocados contain similar levels of Zinc per one kilogram.
• 1 kilogram of Avocados lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Banana Powder has 2.2 times more Energy, 10.3 times more Carbohydrate, 71.7 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Avocados.
• While 1 kg of Raw Avocados contains 8.1 times more Fat, 3 times more Saturated Fat and 7.9 times more Omega 6 than Dehydrated Bananas or Banana Powder.
• Both Banana Powder and Avocados offer comparable quantities of Omega 3 per one kilogram.
• 1 kilogram of Banana Powder provide inadequate amounts of Omega 6