Comparing Nutrients in 1 kilogram Banana Powder VS California Avocados

Macros Ratio

	Protein	Fat	Carbs
Banana Powder	4%	4%	92%
California Avocados	4%	77%	19%

Macro Nutrients

	Banana Powder	California Avocados	Recommended Dietary Allowance
Energy	119% 3460kcal	57.6% 1670kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	159% 154g	97g per day for Men 19-50 years
Saturated Fat	22% 7g	66.4% 21.3g	32g per day for Men 19-50 years
Omega 3	78.8% 1.26g	78% 1.25g	1.6g per day for Men 19-50 years
Omega 6	12.4% 2.1g	98% 16.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	679% 883g	66.5% 86.4g	130g per day for Men 19-50 years
Sugars	652% 473g	4.14% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.1% 0.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.8g	g per day for Men 19-50 years
Sucrose	NA	% 0.6g	g per day for Men 19-50 years
Fiber	261% 99g	179% 68g	38g per day for Men 19-50 years
Protein	69.5% 39g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Banana Powder	California Avocados	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	150% 1.8mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	120% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	292% 14.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	338% 4.4mg	221% 2.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	223% 890μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	77.8% 70mg	98% 88mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.7% 20μg	175% 210μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Banana Powder	California Avocados	Recommended Dietary Allowance
Calcium	22% 220mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	434% 3.9mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	144% 11.5mg	76.3% 6.1mg	8mg per day for Men 19-50 years
Magnesium	257% 1080mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	250% 5.74mg	64.8% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	106% 740mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	439% 14910mg	149% 5070mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	55.5% 6.1mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	0.81% 30g	19.5% 723g	3700g per day for Men 19-50 years

Nutrient Comparison: Banana Powder VS California Avocados per 1 kg

Compare the macro and micronutrient content in 1 kg of Banana Powder versus 1 kg of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Banana Powder vs California Avocados:

• 1 kilogram of Banana Powder has 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than California Avocados.
• While 1 kg of Raw California Avocados contains 6.4 times more Vitamin B9, 1.3 times more Vitamin C, 5.1 times more Vitamin E and 10.5 times more Vitamin K than Dehydrated Bananas or Banana Powder.
• 1 kilogram of Banana Powder have insufficient amounts of Vitamin K
• Both Dehydrated Bananas or Banana Powder as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Banana Powder vs California Avocados:

• 1 kilogram of Banana Powder has 1.7 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium and 9.8 times more Selenium than California Avocados.
• Both Banana Powder and California Avocados contain similar levels of Zinc per one kilogram.
• 1 kilogram of California Avocados lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Banana Powder has 2.1 times more Energy, 10.2 times more Carbohydrate, 157.7 times more Sugars, 1.5 times more Fiber and 2 times more Protein than California Avocados.
• While 1 kg of Raw California Avocados contains 8.5 times more Fat, 3 times more Saturated Fat and 7.9 times more Omega 6 than Dehydrated Bananas or Banana Powder.
• Both Banana Powder and California Avocados offer comparable quantities of Omega 3 per one kilogram.
• 1 kilogram of Banana Powder provide inadequate amounts of Omega 6