Comparing Nutrients in 500 calories Banana PowderVS California Avocados
Weight per 500 calories
Banana Powder
145g
California Avocados
299g
Banana Powder has 2.1 times more energy per 100g than California Avocados. It has high energy density when compared to other foods. Raw California Avocados having above average energy density.
Discover which food has more nutrients per 500 calories - Banana Powder or California Avocados?
Banana Powder VS California Avocados Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Banana Powder or California Avocados?
Lets compare vitamin content per 500 calories of Banana Powder vs California Avocados:
500 kcal of Raw California Avocados contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 13.2 times more Vitamin B9, 2.6 times more Vitamin C, 10.5 times more Vitamin E and 21.8 times more Vitamin K than Dehydrated Bananas or Banana Powder.
Both Banana Powder and California Avocados provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Banana Powder have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Both Dehydrated Bananas or Banana Powder as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Banana Powder vs California Avocados:
500 calories of Banana Powder have 1.8 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium and 4.7 times more Selenium than California Avocados.
While 500 kcal of Raw California Avocados contain 1.5 times more Phosphorus and 2.3 times more Zinc than Dehydrated Bananas or Banana Powder.
Both Banana Powder and California Avocados contain similar levels of Copper and Iron per 500 calories.
500 calories of Banana Powder lack sufficient amounts of Zinc
500 calories of California Avocados lack sufficient amounts of Selenium
Both Dehydrated Bananas or Banana Powder as well as Raw California Avocados lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Banana Powder have 4.9 times more Carbohydrate and 76.1 times more Sugars than California Avocados.
While 500 kcal of Raw California Avocados contain 17.6 times more Fat, 6.3 times more Saturated Fat, 2.1 times more Omega 3, 16.4 times more Omega 6 and 1.4 times more Fiber than Dehydrated Bananas or Banana Powder.
Both Banana Powder and California Avocados offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Banana Powder provide inadequate amounts of Omega 6