Comparing Nutrients in 500 calories Banana PowderVS Florida Avocados
Weight per 500 calories
Banana Powder
145g
Florida Avocados
417g
Banana Powder has 2.9 times more energy per 100g than Florida Avocados. It has high energy density when compared to other foods. Raw Florida Avocados having average energy density.
Discover which food has more nutrients per 500 calories - Banana Powder or Florida Avocados?
Banana Powder VS Florida Avocados Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Banana Powder or Florida Avocados?
Lets compare vitamin content per 500 calories of Banana Powder vs Florida Avocados:
500 calories of Banana Powder have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B6 than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 7.2 times more Vitamin B9, 7.2 times more Vitamin C and 19.7 times more Vitamin E than Dehydrated Bananas or Banana Powder.
500 calories of Banana Powder have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Florida Avocados have insufficient amounts of Vitamin B1
Both Dehydrated Bananas or Banana Powder as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Banana Powder vs Florida Avocados:
500 calories of Banana Powder have 2.3 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese and 1.5 times more Potassium than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 2.3 times more Copper, 1.6 times more Phosphorus and 1.9 times more Zinc than Dehydrated Bananas or Banana Powder.
500 calories of Banana Powder lack sufficient amounts of Zinc
500 calories of Florida Avocados lack sufficient amounts of Iron
Both Dehydrated Bananas or Banana Powder as well as Raw Florida Avocados lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Banana Powder have 3.9 times more Carbohydrate and 6.8 times more Sugars than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 16 times more Fat, 8.1 times more Saturated Fat, 2.2 times more Omega 3, 21.6 times more Omega 6, 1.6 times more Fiber and 1.7 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Florida Avocados offer comparable quantities of Energy per 500 calories.
500 calories of Banana Powder provide inadequate amounts of Omega 6