Comparing Nutrients in 5 ounces Banana Powder VS Florida Avocados

Macros Ratio

	Protein	Fat	Carbs
Banana Powder	4%	4%	92%
Florida Avocados	7%	69%	24%

Macro Nutrients

	Banana Powder	Florida Avocados	Recommended Dietary Allowance
Energy	17% 490kcal	5.87% 170kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	14.7% 14.3g	97g per day for Men 19-50 years
Saturated Fat	3.1% 0.99g	8.7% 2.78g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	1.76% 0.3g	13% 2.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	8.53% 11g	130g per day for Men 19-50 years
Sugars	92% 67g	4.73% 3.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.49% 0.35g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.08g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	37% 14g	21% 7.94g	38g per day for Men 19-50 years
Protein	9.85% 5.5g	5.64% 3.16g	56g per day for Men 19-50 years

Vitamins

	Banana Powder	Florida Avocados	Recommended Dietary Allowance
Vitamin A	1.9% 17μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.3% 0.26mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	5.78% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.97mg	5.95% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26.4% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.62mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	27.4% 24.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.55mg	25% 3.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.36% 2.83μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Banana Powder	Florida Avocados	Recommended Dietary Allowance
Calcium	3.1% 31mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	61.6% 0.55mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.4% 1.63mg	3% 0.24mg	8mg per day for Men 19-50 years
Magnesium	36.4% 153mg	8.1% 34mg	420mg per day for Men 19-50 years
Manganese	35.4% 0.81mg	5.85% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	8.1% 56.7mg	700mg per day for Men 19-50 years
Potassium	62% 2113mg	14.6% 498mg	3400mg per day for Men 19-50 years
Selenium	10% 5.53μg	NA	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	7.86% 0.86mg	5.15% 0.57mg	11mg per day for Men 19-50 years
Water	0.11% 4.25g	3% 112g	3700g per day for Men 19-50 years

Nutrient Comparison: Banana Powder VS Florida Avocados per 5 oz

Compare the macro and micronutrient content in 5 oz of Banana Powder versus 5 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Banana Powder vs Florida Avocados:

• 5 ounces of Banana Powder have 8.6 times more Vitamin B1, 4.5 times more Vitamin B2, 4.2 times more Vitamin B3 and 5.6 times more Vitamin B6 than Florida Avocados.
• While 5 oz of Raw Florida Avocados contain 2.5 times more Vitamin B9, 2.5 times more Vitamin C and 6.8 times more Vitamin E than Dehydrated Bananas or Banana Powder.
• 5 ounces of Florida Avocados have insufficient amounts of Vitamin B1
• Both Dehydrated Bananas or Banana Powder as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Banana Powder vs Florida Avocados:

• 5 ounces of Banana Powder have 2.2 times more Calcium, 1.3 times more Copper, 6.8 times more Iron, 4.5 times more Magnesium, 6 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Potassium and 1.5 times more Zinc than Florida Avocados.
• While 5 oz of Raw Florida Avocados contain 26.3 times more Water than Dehydrated Bananas or Banana Powder.
• 5 ounces of Florida Avocados lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Banana Powder have 2.9 times more Energy, 1.3 times more Omega 3, 11.3 times more Carbohydrate, 19.5 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Florida Avocados.
• While 5 oz of Raw Florida Avocados contain 5.6 times more Fat, 2.8 times more Saturated Fat and 7.5 times more Omega 6 than Dehydrated Bananas or Banana Powder.
• 5 ounces of Banana Powder provide inadequate amounts of Omega 6