Nutrient Comparison: Banana Powder VS Florida Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Banana Powder versus 14 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Banana Powder vs Florida Avocados:
- 14 ounces of Banana Powder have 8.6 times more Vitamin B1, 4.5 times more Vitamin B2, 4.2 times more Vitamin B3 and 5.6 times more Vitamin B6 than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 2.5 times more Vitamin B9, 2.5 times more Vitamin C and 6.8 times more Vitamin E than Dehydrated Bananas or Banana Powder.
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- Both Dehydrated Bananas or Banana Powder as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Banana Powder vs Florida Avocados:
- 14 ounces of Banana Powder have 2.2 times more Calcium, 1.3 times more Copper, 6.8 times more Iron, 4.5 times more Magnesium, 6 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Potassium and 1.5 times more Zinc than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 26.3 times more Water than Dehydrated Bananas or Banana Powder.
- 14 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Banana Powder have 2.9 times more Energy, 1.3 times more Omega 3, 11.3 times more Carbohydrate, 19.5 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 5.6 times more Fat, 2.8 times more Saturated Fat and 7.5 times more Omega 6 than Dehydrated Bananas or Banana Powder.
- 14 ounces of Banana Powder provide inadequate amounts of Omega 6