Nutrient Comparison: Florida Avocados VS Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Avocados versus 14 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Avocados vs Blackberries:
- 14 ounces of Florida Avocados have 2 times more Vitamin B2, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin E than Blackberries.
- Both Florida Avocados and Blackberries provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- Both Raw Florida Avocados as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Avocados vs Blackberries:
- 14 ounces of Florida Avocados have 1.9 times more Copper, 1.8 times more Phosphorus and 2.2 times more Potassium than Blackberries.
- While 14 oz of Raw Blackberries contain 2.9 times more Calcium, 3.6 times more Iron, 6.8 times more Manganese and 1.3 times more Zinc than Raw Florida Avocados.
- Both Florida Avocados and Blackberries contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Avocados have 2.8 times more Energy, 20.5 times more Fat, 140 times more Saturated Fat, 8.5 times more Omega 6 and 1.6 times more Protein than Blackberries.
- While 14 oz of Raw Blackberries contain 2 times more Sugars and 9.6 times more Fructose than Raw Florida Avocados.
- Both Florida Avocados and Blackberries offer comparable quantities of Omega 3, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Blackberries provide inadequate amounts of Energy and Omega 6