Comparing Nutrients in 100 calories Florida AvocadosVS Blackberries
Weight per 100 calories
Florida Avocados
83.3g
Blackberries
233g
Florida Avocados have 2.8 times more energy per 100g than Blackberries. It has average energy density when compared to other foods. Raw Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Florida Avocados or Blackberries?
Florida Avocados VS Blackberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Avocados or Blackberries?
Lets compare vitamin content per 100 calories of Florida Avocados vs Blackberries:
100 calories of Florida Avocados have 1.2 times more Vitamin B5 than Blackberries.
While 100 kcal of Raw Blackberries contain 4.4 times more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Florida Avocados.
Both Florida Avocados and Blackberries provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
100 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Florida Avocados as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Avocados vs Blackberries:
100 kcal of Raw Blackberries contain 8.1 times more Calcium, 1.5 times more Copper, 10.2 times more Iron, 2.3 times more Magnesium, 19 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Zinc and 3.1 times more Water than Raw Florida Avocados.
100 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Avocados have 7.4 times more Fat, 50.2 times more Saturated Fat and 3 times more Omega 6 than Blackberries.
While 100 kcal of Raw Blackberries contain 2.7 times more Omega 3, 3.4 times more Carbohydrate, 5.6 times more Sugars, 26.8 times more Fructose, 2.6 times more Fiber and 1.7 times more Protein than Raw Florida Avocados.
Both Florida Avocados and Blackberries offer comparable quantities of Energy per 100 calories.