Comparing Nutrients in 500 calories Florida AvocadosVS Blackberries
Weight per 500 calories
Florida Avocados
417g
Blackberries
1163g
Florida Avocados have 2.8 times more energy per 100g than Blackberries. It has average energy density when compared to other foods. Raw Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Florida Avocados or Blackberries?
Florida Avocados VS Blackberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Avocados or Blackberries?
Lets compare vitamin content per 500 calories of Florida Avocados vs Blackberries:
500 calories of Florida Avocados have 1.2 times more Vitamin B5 than Blackberries.
While 500 kcal of Raw Blackberries contain 4.4 times more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Florida Avocados.
Both Florida Avocados and Blackberries provide similar amounts of Vitamin B6 and Vitamin E per 500 calories.
500 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Florida Avocados as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Avocados vs Blackberries:
500 kcal of Raw Blackberries contain 8.1 times more Calcium, 1.5 times more Copper, 10.2 times more Iron, 2.3 times more Magnesium, 19 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Zinc and 3.1 times more Water than Raw Florida Avocados.
500 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Avocados have 7.4 times more Fat, 50.2 times more Saturated Fat and 3 times more Omega 6 than Blackberries.
While 500 kcal of Raw Blackberries contain 2.7 times more Omega 3, 3.4 times more Carbohydrate, 5.6 times more Sugars, 26.8 times more Fructose, 2.6 times more Fiber and 1.7 times more Protein than Raw Florida Avocados.
Both Florida Avocados and Blackberries offer comparable quantities of Energy per 500 calories.