Nutrient Comparison: Blackberries VS Bananas per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries versus 14 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries vs Bananas:
- 14 ounces of Blackberries have 1.3 times more Vitamin B9, 2.4 times more Vitamin C, 11.7 times more Vitamin E and 39.6 times more Vitamin K than Bananas.
- While 14 oz of Raw Bananas contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 12.2 times more Vitamin B6 than Raw Blackberries.
- Both Blackberries and Bananas provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Blackberries have insufficient amounts of Vitamin B1
- 14 ounces of Bananas have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Blackberries as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blackberries vs Bananas:
- 14 ounces of Blackberries have 5.8 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 2.4 times more Manganese and 3.5 times more Zinc than Bananas.
- While 14 oz of Raw Bananas contain 1.4 times more Magnesium and 2.2 times more Potassium than Raw Blackberries.
- Both Blackberries and Bananas contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Bananas lack sufficient amounts of Calcium and Zinc
- Both Raw Blackberries as well as Raw Bananas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries have 3.5 times more Omega 3, 2 times more Fiber and 1.3 times more Protein than Bananas.
- While 14 oz of Raw Bananas contain 2.1 times more Energy, 2.4 times more Carbohydrate, 2.5 times more Sugars and 2 times more Fructose than Raw Blackberries.
- 14 ounces of Blackberries provide inadequate amounts of Energy
- 14 ounces of Bananas provide inadequate amounts of Omega 3 and Protein
- Both Raw Blackberries as well as Raw Bananas provide inadequate amounts of Omega 6 in 14 ounces.