Nutrient Comparison: Blackberries VS Bananas per 5 oz
Compare the macro and micronutrient content in 5 oz of Blackberries versus 5 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blackberries vs Bananas:
- 5 ounces of Blackberries have 1.3 times more Vitamin B9, 2.4 times more Vitamin C, 11.7 times more Vitamin E and 39.6 times more Vitamin K than Bananas.
- While 5 oz of Raw Bananas contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 12.2 times more Vitamin B6 than Raw Blackberries.
- Both Blackberries and Bananas provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Blackberries have insufficient amounts of Vitamin B1
- 5 ounces of Bananas have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Blackberries as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blackberries vs Bananas:
- 5 ounces of Blackberries have 5.8 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 2.4 times more Manganese and 3.5 times more Zinc than Bananas.
- While 5 oz of Raw Bananas contain 1.4 times more Magnesium and 2.2 times more Potassium than Raw Blackberries.
- Both Blackberries and Bananas contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Bananas lack sufficient amounts of Calcium and Zinc
- Both Raw Blackberries as well as Raw Bananas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blackberries have 3.5 times more Omega 3, 2 times more Fiber and 1.3 times more Protein than Bananas.
- While 5 oz of Raw Bananas contain 2.1 times more Energy, 2.4 times more Carbohydrate, 2.5 times more Sugars and 2 times more Fructose than Raw Blackberries.
- 5 ounces of Blackberries provide inadequate amounts of Energy
- 5 ounces of Bananas provide inadequate amounts of Omega 3 and Protein
- Both Raw Blackberries as well as Raw Bananas provide inadequate amounts of Omega 6 in five ounces.