Nutrient Comparison: Blackberries VS Bananas per 100 g
Compare the macro and micronutrient content in 100 g of Blackberries versus 100 g of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blackberries vs Bananas:
- 100 grams of Blackberries have 1.3 times more Vitamin B9, 2.4 times more Vitamin C, 11.7 times more Vitamin E and 39.6 times more Vitamin K than Bananas.
- While 100 g of Raw Bananas contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 12.2 times more Vitamin B6 than Raw Blackberries.
- Both Blackberries and Bananas provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Blackberries have insufficient amounts of Vitamin B1
- 100 grams of Bananas have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Blackberries as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blackberries vs Bananas:
- 100 grams of Blackberries have 5.8 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 2.4 times more Manganese and 3.5 times more Zinc than Bananas.
- While 100 g of Raw Bananas contain 1.4 times more Magnesium and 2.2 times more Potassium than Raw Blackberries.
- Both Blackberries and Bananas contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Bananas lack sufficient amounts of Calcium and Zinc
- Both Raw Blackberries as well as Raw Bananas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blackberries have 3.5 times more Omega 3, 2 times more Fiber and 1.3 times more Protein than Bananas.
- While 100 g of Raw Bananas contain 2.1 times more Energy, 2.4 times more Carbohydrate, 2.5 times more Sugars and 2 times more Fructose than Raw Blackberries.
- 100 grams of Blackberries provide inadequate amounts of Energy
- 100 grams of Bananas provide inadequate amounts of Omega 3 and Protein
- Both Raw Blackberries as well as Raw Bananas provide inadequate amounts of Omega 6 in 100 grams.