Nutrient Comparison: Blackberries VS Bananas per 1 kg
Compare the macro and micronutrient content in 1 kg of Blackberries versus 1 kg of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blackberries vs Bananas:
- 1 kilogram of Blackberries has 1.3 times more Vitamin B9, 2.4 times more Vitamin C, 11.7 times more Vitamin E and 39.6 times more Vitamin K than Bananas.
- While 1 kg of Raw Bananas contains 1.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 12.2 times more Vitamin B6 than Raw Blackberries.
- Both Blackberries and Bananas provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Blackberries have insufficient amounts of Vitamin B1
- 1 kilogram of Bananas have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Blackberries as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blackberries vs Bananas:
- 1 kilogram of Blackberries has 5.8 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 2.4 times more Manganese and 3.5 times more Zinc than Bananas.
- While 1 kg of Raw Bananas contains 1.4 times more Magnesium and 2.2 times more Potassium than Raw Blackberries.
- Both Blackberries and Bananas contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Bananas lack sufficient amounts of Calcium and Zinc
- Both Raw Blackberries as well as Raw Bananas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blackberries has 3.5 times more Omega 3, 2 times more Fiber and 1.3 times more Protein than Bananas.
- While 1 kg of Raw Bananas contains 2.1 times more Energy, 2.4 times more Carbohydrate, 2.5 times more Sugars and 2 times more Fructose than Raw Blackberries.
- 1 kilogram of Blackberries provide inadequate amounts of Energy
- 1 kilogram of Bananas provide inadequate amounts of Omega 3 and Protein
- Both Raw Blackberries as well as Raw Bananas provide inadequate amounts of Omega 6 in one kilogram.