Nutrient Comparison: Bananas VS Canned Blackberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Bananas versus 14 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bananas vs Canned Blackberry Juice:
- 14 ounces of Bananas have 2.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 17.5 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 1.3 times more Vitamin C, 9 times more Vitamin E and 30.4 times more Vitamin K than Raw Bananas.
- 14 ounces of Bananas have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Bananas as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bananas vs Canned Blackberry Juice:
- 14 ounces of Bananas have 1.3 times more Magnesium, 1.8 times more Phosphorus and 2.7 times more Potassium than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 1.5 times more Copper, 1.8 times more Iron and 2.7 times more Zinc than Raw Bananas.
- Both Bananas and Canned Blackberry Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Bananas lack sufficient amounts of Zinc
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Phosphorus
- Both Raw Bananas as well as Canned Blackberry Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bananas have 2.3 times more Energy, 2.9 times more Carbohydrate, 1.6 times more Sugars and 26 times more Fiber than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 4.3 times more Omega 3 than Raw Bananas.
- 14 ounces of Bananas provide inadequate amounts of Omega 3
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Energy and Fiber
- Both Raw Bananas as well as Canned Blackberry Juice provide inadequate amounts of Omega 6 and Protein in 14 ounces.