Comparing Nutrients in 100 calories BananasVS Canned Blackberry Juice
Weight per 100 calories
Bananas
112g
Canned Blackberry Juice
263g
Bananas have 2.3 times more energy per 100g than Canned Blackberry Juice. It has average energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Bananas or Canned Blackberry Juice?
Bananas VS Canned Blackberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bananas or Canned Blackberry Juice?
Lets compare vitamin content per 100 calories of Bananas vs Canned Blackberry Juice:
100 calories of Bananas have 1.7 times more Vitamin B2 and 7.5 times more Vitamin B6 than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 1.6 times more Vitamin B3, 3 times more Vitamin C, 21.1 times more Vitamin E and 71.2 times more Vitamin K than Raw Bananas.
Both Bananas and Canned Blackberry Juice provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Bananas have insufficient amounts of Vitamin E and Vitamin K
Both Raw Bananas as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bananas vs Canned Blackberry Juice:
100 calories of Bananas have 1.4 times more Selenium than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 5.6 times more Calcium, 3.4 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 6.4 times more Zinc and 2.8 times more Water than Raw Bananas.
Both Bananas and Canned Blackberry Juice contain similar levels of Potassium per 100 calories.
100 calories of Bananas lack sufficient amounts of Calcium and Zinc
100 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bananas have 1.3 times more Carbohydrate, 11.1 times more Fiber and 1.6 times more Protein than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 10 times more Omega 3, 11.7 times more Omega 6 and 1.5 times more Sugars than Raw Bananas.
Both Bananas and Canned Blackberry Juice offer comparable quantities of Energy per 100 calories.
100 calories of Bananas provide inadequate amounts of Omega 3 and Omega 6
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein