Comparing Nutrients in 300 calories BananasVS Canned Blackberry Juice
Weight per 300 calories
Bananas
337g
Canned Blackberry Juice
790g
Bananas have 2.3 times more energy per 100g than Canned Blackberry Juice. It has average energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Bananas or Canned Blackberry Juice?
Bananas VS Canned Blackberry Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bananas or Canned Blackberry Juice?
Lets compare vitamin content per 300 calories of Bananas vs Canned Blackberry Juice:
300 calories of Bananas have 1.7 times more Vitamin B2 and 7.5 times more Vitamin B6 than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 1.6 times more Vitamin B3, 3 times more Vitamin C, 21.1 times more Vitamin E and 71.2 times more Vitamin K than Raw Bananas.
Both Bananas and Canned Blackberry Juice provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Bananas have insufficient amounts of Vitamin E and Vitamin K
Both Raw Bananas as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bananas vs Canned Blackberry Juice:
300 calories of Bananas have 1.4 times more Selenium than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 5.6 times more Calcium, 3.4 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 6.4 times more Zinc and 2.8 times more Water than Raw Bananas.
Both Bananas and Canned Blackberry Juice contain similar levels of Potassium per 300 calories.
300 calories of Bananas lack sufficient amounts of Calcium and Zinc
300 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Bananas have 1.3 times more Carbohydrate, 11.1 times more Fiber and 1.6 times more Protein than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 10 times more Omega 3, 11.7 times more Omega 6 and 1.5 times more Sugars than Raw Bananas.
Both Bananas and Canned Blackberry Juice offer comparable quantities of Energy per 300 calories.
300 calories of Bananas provide inadequate amounts of Omega 3 and Omega 6
300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein