Comparing Nutrients in 1 kilogram Banana Powder VS Florida Avocados

Macros Ratio

	Protein	Fat	Carbs
Banana Powder	4%	4%	92%
Florida Avocados	7%	69%	24%

Macro Nutrients

	Banana Powder	Florida Avocados	Recommended Dietary Allowance
Energy	119% 3460kcal	41.4% 1200kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	104% 101g	97g per day for Men 19-50 years
Saturated Fat	22% 7g	61.3% 19.6g	32g per day for Men 19-50 years
Omega 3	78.8% 1.26g	60% 0.96g	1.6g per day for Men 19-50 years
Omega 6	12.4% 2.1g	93% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	679% 883g	60% 78.2g	130g per day for Men 19-50 years
Sugars	652% 473g	33.4% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.45% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	261% 99g	147% 56g	38g per day for Men 19-50 years
Protein	69.5% 39g	40% 22.3g	56g per day for Men 19-50 years

Vitamins

	Banana Powder	Florida Avocados	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	150% 1.8mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	42% 6.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	186% 9.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	338% 4.4mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	77.8% 70mg	193% 174mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	177% 26.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.7% 20μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Banana Powder	Florida Avocados	Recommended Dietary Allowance
Calcium	22% 220mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	434% 3.9mg	346% 3.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	144% 11.5mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	257% 1080mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	250% 5.74mg	41.3% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	106% 740mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	439% 14910mg	103% 3510mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	55.5% 6.1mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	0.81% 30g	21.3% 788g	3700g per day for Men 19-50 years

Nutrient Comparison: Banana Powder VS Florida Avocados per 1 kg

Compare the macro and micronutrient content in 1 kg of Banana Powder versus 1 kg of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Banana Powder vs Florida Avocados:

• 1 kilogram of Banana Powder has 8.6 times more Vitamin B1, 4.5 times more Vitamin B2, 4.2 times more Vitamin B3 and 5.6 times more Vitamin B6 than Florida Avocados.
• While 1 kg of Raw Florida Avocados contains 2.5 times more Vitamin B9, 2.5 times more Vitamin C and 6.8 times more Vitamin E than Dehydrated Bananas or Banana Powder.
• 1 kilogram of Florida Avocados have insufficient amounts of Vitamin B1
• Both Dehydrated Bananas or Banana Powder as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Banana Powder vs Florida Avocados:

• 1 kilogram of Banana Powder has 2.2 times more Calcium, 1.3 times more Copper, 6.8 times more Iron, 4.5 times more Magnesium, 6 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Potassium and 1.5 times more Zinc than Florida Avocados.
• While 1 kg of Raw Florida Avocados contains 26.3 times more Water than Dehydrated Bananas or Banana Powder.
• 1 kilogram of Florida Avocados lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Banana Powder has 2.9 times more Energy, 1.3 times more Omega 3, 11.3 times more Carbohydrate, 19.5 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Florida Avocados.
• While 1 kg of Raw Florida Avocados contains 5.6 times more Fat, 2.8 times more Saturated Fat and 7.5 times more Omega 6 than Dehydrated Bananas or Banana Powder.
• 1 kilogram of Banana Powder provide inadequate amounts of Omega 6