Comparing Nutrients in 1 kilogram Banana Powder VS Bananas

Macros Ratio

	Protein	Fat	Carbs
Banana Powder	4%	4%	92%
Bananas	4%	3%	93%

Macro Nutrients

	Banana Powder	Bananas	Recommended Dietary Allowance
Energy	119% 3460kcal	30.7% 890kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	22% 7g	3.5% 1.12g	32g per day for Men 19-50 years
Omega 3	78.8% 1.26g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	12.4% 2.1g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	679% 883g	176% 228g	130g per day for Men 19-50 years
Sugars	652% 473g	169% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	67% 48.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 49.8g	g per day for Men 19-50 years
Sucrose	NA	% 24g	g per day for Men 19-50 years
Fiber	261% 99g	68.4% 26g	38g per day for Men 19-50 years
Protein	69.5% 39g	19.5% 11g	56g per day for Men 19-50 years

Vitamins

	Banana Powder	Bananas	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	150% 1.8mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	41.6% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	66.8% 3.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	338% 4.4mg	282% 3.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	0% 0μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	77.8% 70mg	97% 87mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.7% 20μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Banana Powder	Bananas	Recommended Dietary Allowance
Calcium	22% 220mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	434% 3.9mg	86.7% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	144% 11.5mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	257% 1080mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	250% 5.74mg	117% 2.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	106% 740mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	439% 14910mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	55.5% 6.1mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.81% 30g	20.2% 749g	3700g per day for Men 19-50 years

Nutrient Comparison: Banana Powder VS Bananas per 1 kg

Compare the macro and micronutrient content in 1 kg of Banana Powder versus 1 kg of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Banana Powder vs Bananas:

• 1 kilogram of Banana Powder has 5.8 times more Vitamin B1, 3.3 times more Vitamin B2, 4.2 times more Vitamin B3 and 3.9 times more Vitamin E than Bananas.
• While 1 kg of Raw Bananas contains 1.4 times more Vitamin B9 than Dehydrated Bananas or Banana Powder.
• Both Banana Powder and Bananas provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
• 1 kilogram of Bananas have insufficient amounts of Vitamin E
• Both Dehydrated Bananas or Banana Powder as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Banana Powder vs Bananas:

• 1 kilogram of Banana Powder has 4.4 times more Calcium, 5 times more Copper, 4.4 times more Iron, 4 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 4.2 times more Potassium, 3.9 times more Selenium and 4.1 times more Zinc than Bananas.
• While 1 kg of Raw Bananas contains 25 times more Water than Dehydrated Bananas or Banana Powder.
• 1 kilogram of Bananas lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Banana Powder has 3.9 times more Energy, 6.2 times more Saturated Fat, 4.7 times more Omega 3, 3.9 times more Carbohydrate, 3.9 times more Sugars, 3.8 times more Fiber and 3.6 times more Protein than Bananas.
• 1 kilogram of Bananas provide inadequate amounts of Omega 3 and Protein
• Both Dehydrated Bananas or Banana Powder as well as Raw Bananas provide inadequate amounts of Omega 6 in one kilogram.