Nutrient Comparison: Bananas VS Blackberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Bananas versus 1 kg of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bananas vs Blackberries:
- 1 kilogram of Bananas has 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B5 and 12.2 times more Vitamin B6 than Blackberries.
- While 1 kg of Raw Blackberries contains 2.4 times more Vitamin C, 11.7 times more Vitamin E and 39.6 times more Vitamin K than Raw Bananas.
- Both Bananas and Blackberries provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Bananas have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Blackberries have insufficient amounts of Vitamin B1
- Both Raw Bananas as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bananas vs Blackberries:
- 1 kilogram of Bananas has 1.4 times more Magnesium and 2.2 times more Potassium than Blackberries.
- While 1 kg of Raw Blackberries contains 5.8 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 2.4 times more Manganese and 3.5 times more Zinc than Raw Bananas.
- Both Bananas and Blackberries contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Bananas lack sufficient amounts of Calcium and Zinc
- Both Raw Bananas as well as Raw Blackberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bananas has 2.1 times more Energy, 2.4 times more Carbohydrate, 2.5 times more Sugars and 2 times more Fructose than Blackberries.
- While 1 kg of Raw Blackberries contains 3.5 times more Omega 3, 2 times more Fiber and 1.3 times more Protein than Raw Bananas.
- 1 kilogram of Bananas provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Blackberries provide inadequate amounts of Energy
- Both Raw Bananas as well as Raw Blackberries provide inadequate amounts of Omega 6 in one kilogram.