Comparing Nutrients in 500 calories BananasVS Blackberries
Weight per 500 calories
Bananas
562g
Blackberries
1163g
Bananas have 2.1 times more energy per 100g than Blackberries. It has average energy density when compared to other foods. Raw Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Bananas or Blackberries?
Discover which food has more nutrients per 500 calories - Bananas or Blackberries?
Lets compare vitamin content per 500 calories of Bananas vs Blackberries:
500 calories of Bananas have 1.4 times more Vitamin B2 and 5.9 times more Vitamin B6 than Blackberries.
While 500 kcal of Raw Blackberries contain 7.6 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B9, 5 times more Vitamin C, 24.2 times more Vitamin E and 82 times more Vitamin K than Raw Bananas.
500 calories of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Bananas as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bananas vs Blackberries:
500 calories of Bananas have 1.2 times more Selenium than Blackberries.
While 500 kcal of Raw Blackberries contain 12 times more Calcium, 4.4 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 5 times more Manganese, 2.1 times more Phosphorus, 7.3 times more Zinc and 2.4 times more Water than Raw Bananas.
Both Bananas and Blackberries contain similar levels of Potassium per 500 calories.
500 calories of Bananas lack sufficient amounts of Calcium and Zinc
500 calories of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Bananas have 1.2 times more Sugars than Blackberries.
While 500 kcal of Raw Blackberries contain 7.2 times more Omega 3, 8.4 times more Omega 6, 4.2 times more Fiber and 2.6 times more Protein than Raw Bananas.
Both Bananas and Blackberries offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Bananas provide inadequate amounts of Omega 3 and Omega 6