Comparing Nutrients in 500 calories Banana PowderVS Bananas
Weight per 500 calories
Banana Powder
145g
Bananas
562g
Banana Powder has 3.9 times more energy per 100g than Bananas. It has high energy density when compared to other foods. Raw Bananas having average energy density.
Discover which food has more nutrients per 500 calories - Banana Powder or Bananas?
Discover which food has more nutrients per 500 calories - Banana Powder or Bananas?
Lets compare vitamin content per 500 calories of Banana Powder vs Bananas:
500 calories of Banana Powder have 1.5 times more Vitamin B1 than Bananas.
While 500 kcal of Raw Bananas contain 3.2 times more Vitamin B6, 5.6 times more Vitamin B9 and 4.8 times more Vitamin C than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Bananas provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Banana Powder have insufficient amounts of Vitamin B9
Both Dehydrated Bananas or Banana Powder as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Banana Powder vs Bananas:
500 calories of Banana Powder have 1.3 times more Copper than Bananas.
While 500 kcal of Raw Bananas contain 1.8 times more Manganese and 97.1 times more Water than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Bananas contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Selenium per 500 calories.
Both Dehydrated Bananas or Banana Powder as well as Raw Bananas lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Banana Powder have 1.2 times more Omega 3 than Bananas.
Both Banana Powder and Bananas offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
500 calories of Bananas provide inadequate amounts of Omega 3
Both Dehydrated Bananas or Banana Powder as well as Raw Bananas provide inadequate amounts of Omega 6 in 500 calories.