Nutrient Comparison: Banana Powder VS Bananas per 14 oz
Compare the macro and micronutrient content in 14 oz of Banana Powder versus 14 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Banana Powder vs Bananas:
- 14 ounces of Banana Powder have 5.8 times more Vitamin B1, 3.3 times more Vitamin B2, 4.2 times more Vitamin B3 and 3.9 times more Vitamin E than Bananas.
- While 14 oz of Raw Bananas contain 1.4 times more Vitamin B9 than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Bananas provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Bananas have insufficient amounts of Vitamin E
- Both Dehydrated Bananas or Banana Powder as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Banana Powder vs Bananas:
- 14 ounces of Banana Powder have 4.4 times more Calcium, 5 times more Copper, 4.4 times more Iron, 4 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 4.2 times more Potassium, 3.9 times more Selenium and 4.1 times more Zinc than Bananas.
- While 14 oz of Raw Bananas contain 25 times more Water than Dehydrated Bananas or Banana Powder.
- 14 ounces of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Banana Powder have 3.9 times more Energy, 6.2 times more Saturated Fat, 4.7 times more Omega 3, 3.9 times more Carbohydrate, 3.9 times more Sugars, 3.8 times more Fiber and 3.6 times more Protein than Bananas.
- 14 ounces of Bananas provide inadequate amounts of Omega 3 and Protein
- Both Dehydrated Bananas or Banana Powder as well as Raw Bananas provide inadequate amounts of Omega 6 in 14 ounces.