Comparing Nutrients in 1 pound Banana Powder VS California Avocados

Macros Ratio

	Protein	Fat	Carbs
Banana Powder	4%	4%	92%
California Avocados	4%	77%	19%

Macro Nutrients

	Banana Powder	California Avocados	Recommended Dietary Allowance
Energy	54% 1569kcal	26% 757kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	72% 70g	97g per day for Men 19-50 years
Saturated Fat	9.9% 3.17g	30% 9.64g	32g per day for Men 19-50 years
Omega 3	35.7% 0.57g	35.4% 0.57g	1.6g per day for Men 19-50 years
Omega 6	5.63% 0.96g	44.7% 7.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	308% 400g	30% 39g	130g per day for Men 19-50 years
Sugars	296% 215g	1.88% 1.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.5% 0.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.36g	g per day for Men 19-50 years
Sucrose	NA	% 0.27g	g per day for Men 19-50 years
Fiber	118% 45g	81% 31g	38g per day for Men 19-50 years
Protein	31.5% 17.6g	16% 8.9g	56g per day for Men 19-50 years

Vitamins

	Banana Powder	California Avocados	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.7% 1.1mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.4% 12.7mg	54.2% 8.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	132% 6.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	101% 404μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.3% 31.8mg	44.4% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.8% 1.77mg	59.6% 8.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.56% 9.07μg	79.4% 95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Banana Powder	California Avocados	Recommended Dietary Allowance
Calcium	9.98% 100mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	197% 1.77mg	85.7% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.2% 5.2mg	34.6% 2.77mg	8mg per day for Men 19-50 years
Magnesium	117% 490mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	29.4% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 336mg	35% 245mg	700mg per day for Men 19-50 years
Potassium	199% 6763mg	67.6% 2300mg	3400mg per day for Men 19-50 years
Selenium	32% 17.7μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	8.87% 328g	3700g per day for Men 19-50 years

Nutrient Comparison: Banana Powder VS California Avocados per 1 lb

Compare the macro and micronutrient content in 1 lb of Banana Powder versus 1 lb of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Banana Powder vs California Avocados:

• 1 pound of Banana Powder has 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than California Avocados.
• While 1 lb of Raw California Avocados contains 6.4 times more Vitamin B9, 1.3 times more Vitamin C, 5.1 times more Vitamin E and 10.5 times more Vitamin K than Dehydrated Bananas or Banana Powder.
• 1 pound of Banana Powder have insufficient amounts of Vitamin K
• Both Dehydrated Bananas or Banana Powder as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Banana Powder vs California Avocados:

• 1 pound of Banana Powder has 1.7 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium and 9.8 times more Selenium than California Avocados.
• Both Banana Powder and California Avocados contain similar levels of Zinc per one pound.
• 1 pound of California Avocados lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Banana Powder has 2.1 times more Energy, 10.2 times more Carbohydrate, 157.7 times more Sugars, 1.5 times more Fiber and 2 times more Protein than California Avocados.
• While 1 lb of Raw California Avocados contains 8.5 times more Fat, 3 times more Saturated Fat and 7.9 times more Omega 6 than Dehydrated Bananas or Banana Powder.
• Both Banana Powder and California Avocados offer comparable quantities of Omega 3 per one pound.
• 1 pound of Banana Powder provide inadequate amounts of Omega 6