Nutrient Comparison: California Avocados VS Blackberries per 1 kg
Compare the macro and micronutrient content in 1 kg of California Avocados versus 1 kg of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Avocados vs Blackberries:
- 1 kilogram of California Avocados has 3.8 times more Vitamin B1, 5.5 times more Vitamin B2, 3 times more Vitamin B3, 5.3 times more Vitamin B5, 9.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.7 times more Vitamin E than Blackberries.
- While 1 kg of Raw Blackberries contains 2.4 times more Vitamin C than Raw California Avocados.
- Both California Avocados and Blackberries provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Blackberries have insufficient amounts of Vitamin B1
- Both Raw California Avocados as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Avocados vs Blackberries:
- 1 kilogram of California Avocados has 1.5 times more Magnesium, 2.5 times more Phosphorus, 3.1 times more Potassium and 1.3 times more Zinc than Blackberries.
- While 1 kg of Raw Blackberries contains 2.2 times more Calcium and 4.3 times more Manganese than Raw California Avocados.
- Both California Avocados and Blackberries contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of California Avocados lack sufficient amounts of Calcium
- Both Raw California Avocados as well as Raw Blackberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Avocados has 3.9 times more Energy, 31.4 times more Fat, 151.9 times more Saturated Fat, 1.3 times more Omega 3, 9 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Blackberries.
- While 1 kg of Raw Blackberries contains 16.3 times more Sugars and 30 times more Fructose than Raw California Avocados.
- Both California Avocados and Blackberries offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Blackberries provide inadequate amounts of Energy and Omega 6