Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Banana Powder per 100 g
Compare the macro and micronutrient content in 100 g of Apricot nectar, canned, with added ascorbic acid versus 100 g of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricot nectar, canned, with added ascorbic acid vs Banana Powder:
- 100 grams of Apricot nectar, canned, with added ascorbic acid have 4.2 times more Vitamin C than Banana Powder.
- While 100 g of Dehydrated Bananas or Banana Powder contain 3 times more Vitamin B1, 16 times more Vitamin B2, 18.7 times more Vitamin B3, 11.9 times more Vitamin B6 and 14 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Banana Powder provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Apricot nectar, canned, with added ascorbic acid as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Apricot nectar, canned, with added ascorbic acid vs Banana Powder:
- 100 grams of Apricot nectar, canned, with added ascorbic acid have 28.5 times more Water than Banana Powder.
- While 100 g of Dehydrated Bananas or Banana Powder contain 2 times more Calcium, 20.6 times more Copper, 11.5 times more Iron, 21.6 times more Magnesium, 31.9 times more Manganese, 14.8 times more Phosphorus, 22.3 times more Potassium, more Selenium and 20.3 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- 100 grams of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dehydrated Bananas or Banana Powder contain 6.2 times more Energy, 21.2 times more Saturated Fat, more Omega 3, 6.5 times more Carbohydrate, 3.7 times more Sugars, 99 times more Fiber and 22.9 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- 100 grams of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Apricot nectar, canned, with added ascorbic acid as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 100 grams.