Comparing Nutrients in 100 calories Barley flourVS Brazilnuts
Weight per 100 calories
Barley flour
29g
Brazilnuts
15g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Barley flour or meal, which is very high in comparison to other foods. Barley flour having high energy density.
Discover which food has more nutrients per 100 calories - Barley flour or Brazilnuts?
Discover which food has more nutrients per 100 calories - Barley flour or Brazilnuts?
Lets compare vitamin content per 100 calories of Barley flour vs Brazilnuts:
100 calories of Barley flour have 6.2 times more Vitamin B2, 40.6 times more Vitamin B3 and 7.5 times more Vitamin B6 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.2 times more Vitamin E than Barley flour or meal.
Both Barley flour and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Barley flour have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Barley flour or meal as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Barley flour vs Brazilnuts:
100 calories of Barley flour have 2.1 times more Iron and 1.6 times more Manganese than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.6 times more Calcium, 2.7 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus and 26.6 times more Selenium than Barley flour or meal.
Both Barley flour and Brazilnuts contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Barley flour have 12.1 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 22 times more Fat, 25.2 times more Saturated Fat and 18.4 times more Omega 6 than Barley flour or meal.
Both Barley flour and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Barley flour provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Barley flour or meal as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.