Nutrient Comparison: Barley flour VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Barley flour versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Barley flour vs Brazilnuts:
- 7 ounces of Barley flour have 3.3 times more Vitamin B2, 21.3 times more Vitamin B3 and 3.9 times more Vitamin B6 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 9.9 times more Vitamin E than Barley flour or meal.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Barley flour or meal as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Barley flour vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 5 times more Calcium, 5.1 times more Copper, 3.9 times more Magnesium, 2.4 times more Phosphorus, 2.1 times more Potassium, 50.8 times more Selenium and 2 times more Zinc than Barley flour or meal.
- Both Barley flour and Brazilnuts contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Barley flour have 2.1 times more Omega 3, 6.3 times more Carbohydrate and 1.3 times more Fiber than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Energy, 41.9 times more Fat, 48.2 times more Saturated Fat, 35.1 times more Omega 6, 2.9 times more Sugars and 1.4 times more Protein than Barley flour or meal.