Comparing Nutrients in 100 calories Hulled BarleyVS Boiled California Red Kidney Beans
Weight per 100 calories
Hulled Barley
28g
Boiled California Red Kidney Beans
80.6g
Hulled Barley has 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Hulled Barley or Boiled California Red Kidney Beans?
Hulled Barley VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hulled Barley or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Hulled Barley vs Boiled California Red Kidney Beans:
100 calories of Hulled Barley have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B5 and 11.1 times more Vitamin B9 than Hulled Barley.
Both Hulled Barley and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Hulled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
Both Hulled Barley as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hulled Barley vs Boiled California Red Kidney Beans:
100 calories of Hulled Barley have 2.1 times more Manganese and 11 times more Selenium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 5.7 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus and 2.6 times more Potassium than Hulled Barley.
Both Hulled Barley and Boiled California Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Hulled Barley lack sufficient amounts of Calcium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Fiber and 2.1 times more Protein than Hulled Barley.
Both Hulled Barley and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Hulled Barley as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.