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Comparing Nutrients in 14 ounces Hulled BarleyVS Boiled California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Hulled Barley
14%
6%
80%
Boiled California Red Kidney Beans
29%
1%
70%
14 oz ▼

Macro Nutrients

48.4%1405kcal
Energy
17%492kcal
1405 kcalvs492 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.4%9.13g
Fat
0.37%0.36g
9.13 gvs0.36 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.98%1.9g
Saturated Fat
0.17%0.056g
1.9 gvs0.056 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27.3%0.44g
Omega 3
7.94%0.13g
0.44 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.3%3.96g
Omega 6
0.47%0.079g
3.96 gvs0.079 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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224%292g
Carbohydrate
68.4%89g
292 gvs89 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.38%3.18g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.18 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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181%68.7g
Fiber
97%37g
68.7 gvs37 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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88.5%49.5g
Protein
64.7%36.2g
49.5 gvs36.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.44%3.97μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3.97 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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214%2.56mg
Vitamin B1
42.7%0.51mg
Thiamine
2.56 mgvs0.51 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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87%1.13mg
Vitamin B2
19%0.25mg
Riboflavin
1.13 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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114%18.3mg
Vitamin B3
13.4%2.14mg
Niacin, nicotinic acid, niacinamide
18.3 mgvs2.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.4%1.1mg
Vitamin B5
17.4%0.87mg
Pantothenic acid
1.1 mgvs0.87 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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97%1.26mg
Vitamin B6
31.8%0.41mg
Pyridoxine
1.26 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg
Vitamin B9
73.4%294μg
Folates and Folic Acid
75.4 μgvs294 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
5.3%4.76mg
Ascorbic acid
0 mgvs4.76 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.26mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.26 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.28%8.73μg
Vitamin K
NA
Phytomenadione or phylloquinone
8.73 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13%131mg
Calcium
26%262mg
131 mgvs262 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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220%1.98mg
Copper
127%1.15mg
1.98 mgvs1.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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179%14.3mg
Iron
148%12mg
14.3 mgvs12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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126%528mg
Magnesium
45.4%191mg
528 mgvs191 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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335%7.7mg
Manganese
55%1.26mg
7.7 mgvs1.26 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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150%1048mg
Phosphorus
77.7%544mg
1048 mgvs544 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52.8%1794mg
Potassium
49%1663mg
1794 mgvs1663 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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272%150μg
Selenium
8.66%4.76μg
150 μgvs4.76 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.18%47.6mg
Sodium
1.06%16mg
47.6 mgvs16 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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100%11mg
Zinc
31%3.4mg
11 mgvs3.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1%37.5g
Water
7.18%266g
37.5 gvs266 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Hulled Barley vs Boiled California Red Kidney Beans:
Comparing minerals per 14 ounces for Hulled Barley vs Boiled California Red Kidney Beans:
Comparison of macro-nutrients per 14 ounces:



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