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Comparing Nutrients in 5 ounces Hulled BarleyVS Boiled California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Hulled Barley
14%
6%
80%
Boiled California Red Kidney Beans
29%
1%
70%
5 oz ▼

Macro Nutrients

17.3%502kcal
Energy
6.06%176kcal
502 kcalvs176 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.36%3.26g
Fat
0.13%0.13g
3.26 gvs0.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.14%0.68g
Saturated Fat
0.062%0.02g
0.68 gvs0.02 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.75%0.16g
Omega 3
2.83%0.045g
0.16 gvs0.045 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.33%1.4g
Omega 6
0.17%0.028g
1.4 gvs0.028 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80%104g
Carbohydrate
24.4%31.8g
104 gvs31.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.56%1.13g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.13 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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64.5%24.5g
Fiber
34.7%13g
24.5 gvs13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31.6%17.7g
Protein
23%13g
17.7 gvs13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.16%1.4μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1.4 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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76.3%0.92mg
Vitamin B1
15.2%0.18mg
Thiamine
0.92 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31%0.4mg
Vitamin B2
6.76%0.088mg
Riboflavin
0.4 mgvs0.088 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.8%6.53mg
Vitamin B3
4.8%0.77mg
Niacin, nicotinic acid, niacinamide
6.53 mgvs0.77 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8%0.4mg
Vitamin B5
6.2%0.31mg
Pantothenic acid
0.4 mgvs0.31 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34.7%0.45mg
Vitamin B6
11.3%0.15mg
Pyridoxine
0.45 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.73%27μg
Vitamin B9
26.2%105μg
Folates and Folic Acid
27 μgvs105 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.9%1.7mg
Ascorbic acid
0 mgvs1.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.4%0.81mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.81 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.6%3.1μg
Vitamin K
NA
Phytomenadione or phylloquinone
3.1 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.68%46.8mg
Calcium
9.36%94mg
46.8 mgvs94 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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78.4%0.71mg
Copper
45.5%0.41mg
0.71 mgvs0.41 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63.8%5.1mg
Iron
53%4.22mg
5.1 mgvs4.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45%189mg
Magnesium
16%68mg
189 mgvs68 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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120%2.75mg
Manganese
19.6%0.45mg
2.75 mgvs0.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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53.5%374mg
Phosphorus
27.7%194mg
374 mgvs194 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%641mg
Potassium
17.5%594mg
641 mgvs594 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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97%53.4μg
Selenium
3.1%1.7μg
53.4 μgvs1.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.13%17mg
Sodium
0.38%5.67mg
17 mgvs5.67 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.7%3.93mg
Zinc
11%1.2mg
3.93 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.36%13.4g
Water
2.56%95g
13.4 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Hulled Barley vs Boiled California Red Kidney Beans:
Comparing minerals per 5 ounces for Hulled Barley vs Boiled California Red Kidney Beans:
Comparison of macro-nutrients per 5 ounces:



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