Comparing Nutrients in 100 calories Hulled BarleyVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Hulled Barley
28g
Canned Red Kidney Beans with Liquids
124g
Hulled Barley has 4.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Hulled Barley or Canned Red Kidney Beans with Liquids?
Hulled Barley VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hulled Barley or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Hulled Barley vs Canned Red Kidney Beans with Liquids:
100 calories of Hulled Barley have 1.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B5, 5.3 times more Vitamin B9 and 8.1 times more Vitamin K than Hulled Barley.
Both Hulled Barley and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Hulled Barley have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Hulled Barley as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Hulled Barley vs Canned Red Kidney Beans with Liquids:
100 calories of Hulled Barley have 1.5 times more Manganese and 7.8 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.8 times more Phosphorus, 2.5 times more Potassium, 93.2 times more Sodium and 36.1 times more Water than Hulled Barley.
Both Hulled Barley and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Omega 3, 10.1 times more Sugars and 1.8 times more Protein than Hulled Barley.
Both Hulled Barley and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Hulled Barley provide inadequate amounts of Omega 3
Both Hulled Barley as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.