Comparing Nutrients in 1 pound Hulled Barley VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Hulled Barley	14%	6%	80%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Hulled Barley	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	55.4% 1606kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	10.8% 10.4g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	6.83% 2.2g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	31% 0.5g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	26.7% 4.53g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	256% 333g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	5% 3.63g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.4g	g per day for Men 19-50 years
Fiber	207% 78.5g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	101% 56.6g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Hulled Barley	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	244% 2.93mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	131% 21mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.6% 1.28mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	111% 1.44mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hulled Barley	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	15% 150mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	251% 2.26mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.3mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	144% 603mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	383% 8.8mg	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	171% 1197mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	60.3% 2050mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	311% 171μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	114% 12.6mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	1.16% 43g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Hulled Barley VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Hulled Barley versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Hulled Barley vs Canned Red Kidney Beans with Liquids:

• 1 pound of Hulled Barley has 6.1 times more Vitamin B1, 4.3 times more Vitamin B2, 9.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6 and 28.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Vitamin K than Hulled Barley.
• Both Hulled Barley and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Hulled Barley have insufficient amounts of Vitamin K
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
• Both Hulled Barley as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Hulled Barley vs Canned Red Kidney Beans with Liquids:

• 1 pound of Hulled Barley has 3.4 times more Copper, 2.9 times more Iron, 4.4 times more Magnesium, 6.7 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 34.3 times more Selenium and 4.5 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 21.3 times more Sodium and 8.3 times more Water than Hulled Barley.
• Both Hulled Barley and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Hulled Barley has 4.4 times more Energy, 6.4 times more Fat, 2.2 times more Omega 3, 12 times more Omega 6, 5 times more Carbohydrate, 4 times more Fiber and 2.4 times more Protein than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Sugars than Hulled Barley.
• 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6