Comparing Nutrients in 100 calories Hulled BarleyVS Boiled Winged Beans with Salt
Weight per 100 calories
Hulled Barley
28g
Boiled Winged Beans with Salt
68g
Hulled Barley has 2.4 times more energy per 100g than Boiled Winged Beans with Salt. It has high energy density when compared to other foods. Boiled Winged Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Hulled Barley or Boiled Winged Beans with Salt?
Hulled Barley VS Boiled Winged Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hulled Barley or Boiled Winged Beans with Salt?
Lets compare vitamin content per 100 calories of Hulled Barley vs Boiled Winged Beans with Salt:
100 calories of Hulled Barley have 2.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than Boiled Winged Beans with Salt.
While 100 kcal of Boiled Winged Beans with Salt contain 1.3 times more Vitamin B5 than Hulled Barley.
Both Hulled Barley and Boiled Winged Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Hulled Barley have insufficient amounts of Vitamin B5
Both Hulled Barley as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hulled Barley vs Boiled Winged Beans with Salt:
100 calories of Hulled Barley have 5.4 times more Selenium than Boiled Winged Beans with Salt.
While 100 kcal of Boiled Winged Beans with Salt contain 10.4 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 50 times more Sodium and 1.3 times more Zinc than Hulled Barley.
Both Hulled Barley and Boiled Winged Beans with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Hulled Barley have 2 times more Carbohydrate than Boiled Winged Beans with Salt.
While 100 kcal of Boiled Winged Beans with Salt contain 6.1 times more Fat, 2.1 times more Omega 3, 3.5 times more Omega 6 and 2 times more Protein than Hulled Barley.
Both Hulled Barley and Boiled Winged Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Hulled Barley provide inadequate amounts of Omega 3 and Omega 6