Boiled French Beans With Salt VS Boiled Red Kidney Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled French Beans with Salt or Boiled Red Kidney Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled French Beans with Salt vs Boiled Red Kidney Beans with Salt:
- 100 kcal of Boiled Red Kidney Beans with Salt contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Boiled Red Kidney Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Boiled French Beans with Salt as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled French Beans with Salt vs Boiled Red Kidney Beans with Salt:
- 100 calories of Boiled French Beans with Salt have 2.2 times more Calcium and 1.2 times more Magnesium than Boiled Red Kidney Beans with Salt.
- While 100 kcal of Boiled Red Kidney Beans with Salt contain 2.1 times more Copper, 2.8 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Boiled Red Kidney Beans with Salt contain similar levels of Potassium and Sodium per 100 calories.
- Both Boiled French Beans with Salt as well as Boiled Red Kidney Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled French Beans with Salt have 1.7 times more Omega 3 and 1.3 times more Fiber than Boiled Red Kidney Beans with Salt.
- Both Boiled French Beans with Salt and Boiled Red Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled French Beans with Salt as well as Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.