Canned Great Northern Beans Low Salt VS Boiled Great Northern Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans low Salt or Boiled Great Northern Beans with Salt?
Lets compare vitamin content per 100 calories of Canned Great Northern Beans low Salt vs Boiled Great Northern Beans with Salt:
- 100 kcal of Boiled Great Northern Beans with Salt contain 1.4 times more Vitamin B3 than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Boiled Great Northern Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Canned Great Northern Beans low Salt as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Great Northern Beans low Salt vs Boiled Great Northern Beans with Salt:
- 100 kcal of Boiled Great Northern Beans with Salt contain 1.5 times more Copper, 1.3 times more Iron, 1.3 times more Sodium and 1.3 times more Zinc than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Boiled Great Northern Beans with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Great Northern Beans with Salt contain 1.4 times more Fiber than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Boiled Great Northern Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- Both Canned Great Northern Beans low Salt as well as Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.