Canned Kidney Beans VS Claret Red Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Claret Red Wine?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Claret Red Wine:
- Both Canned All Types Kidney Beans and Claret Red Table Wine have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Canned Kidney Beans vs Claret Red Wine:
- Both Canned All Types Kidney Beans and Claret Red Table Wine have similar amounts of minerals per 100 kcal
- Both Canned Kidney Beans and Claret Red Wine contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 4.8 times more Carbohydrate and 73.7 times more Protein than Claret Red Wine.
- Both Canned Kidney Beans and Claret Red Wine offer comparable quantities of Energy per 100 calories.
- 100 calories of Claret Red Wine provide inadequate amounts of Protein