Nutrient Comparison: Canned Kidney Beans VS Claret Red Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Claret Red Wine:
- Both Canned All Types Kidney Beans and Claret Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Canned Kidney Beans vs Claret Red Wine:
- Both Canned All Types Kidney Beans and Claret Red Table Wine have similar amounts of minerals per 7 oz
- Both Canned Kidney Beans and Claret Red Wine contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 4.8 times more Carbohydrate and 74.6 times more Protein than Claret Red Wine.
- Both Canned Kidney Beans and Claret Red Wine offer comparable quantities of Energy per seven ounces.
- 7 ounces of Claret Red Wine provide inadequate amounts of Protein