Comparing Nutrients in 100 calories Canned Kidney BeansVS Chow Mein
Weight per 100 calories
Canned Kidney Beans
119g
Chow Mein
21g
Chow Mein Chinese Noodles have 5.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Chow Mein?
Canned Kidney Beans VS Chow Mein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Chow Mein?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Chow Mein:
100 calories of Canned Kidney Beans have 9.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.3 times more Vitamin K than Chow Mein.
While 100 kcal of Chow Mein Chinese Noodles contain 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Chow Mein provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Chow Mein have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Chow Mein:
100 calories of Canned Kidney Beans have more Calcium, 6.1 times more Copper, 8 times more Magnesium, 1.6 times more Manganese, 5.1 times more Phosphorus, 12.9 times more Potassium, 1.9 times more Sodium, 3.2 times more Zinc and 277 times more Water than Chow Mein.
While 100 kcal of Chow Mein Chinese Noodles contain 5.6 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Chow Mein contain similar levels of Iron per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Chow Mein lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 4.7 times more Omega 3, 1.3 times more Carbohydrate, more Sugars, 3.6 times more Fiber and 2.7 times more Protein than Chow Mein.
While 100 kcal of Chow Mein Chinese Noodles contain 6.3 times more Fat, 8.5 times more Saturated Fat and 5.8 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Chow Mein offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Chow Mein provide inadequate amounts of Omega 3