Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Chow Mein:
Canned All Types Kidney Beans have 1.7 times more Vitamin B6 and more Vitamin C than Chow Mein Chinese Noodles.
While Chow Mein Chinese Noodles contain 4.9 times more Vitamin B1, 7.8 times more Vitamin B2, 11.5 times more Vitamin B3, 3.5 times more Vitamin B9, 41.5 times more Vitamin E and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Chow Mein:
Canned All Types Kidney Beans have more Calcium, 1.4 times more Magnesium, 2.3 times more Potassium and 49.4 times more Water than Chow Mein Chinese Noodles.
While Chow Mein Chinese Noodles contain 5.5 times more Iron, 3.4 times more Manganese, 31.7 times more Selenium, 2.9 times more Sodium and 1.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Chow Mein Chinese Noodles have similar amounts of Copper and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have more Sugars than Chow Mein Chinese Noodles.
While Chow Mein Chinese Noodles contain 5.6 times more Energy, 35.4 times more Fat, 47.8 times more Saturated Fat, 32.8 times more Omega 6, 4.4 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Chow Mein Chinese Noodles have similar amounts of Omega 3 per 14 oz.
Both Canned All Types Kidney Beans as well as Chow Mein Chinese Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.