Comparing Nutrients in 100 calories Canned Kidney BeansVS Enriched Medium-grain White Rice
Weight per 100 calories
Canned Kidney Beans
119g
Enriched Medium-grain White Rice
28g
Enriched Medium-grain White Rice has 4.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Enriched Medium-grain White Rice?
Canned Kidney Beans VS Enriched Medium-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Enriched Medium-grain White Rice?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Enriched Medium-grain White Rice:
100 calories of Canned Kidney Beans have 4.6 times more Vitamin B2 and 2.2 times more Vitamin B6 than Enriched Medium-grain White Rice.
While 100 kcal of Enriched Medium-grain White Rice contain 2.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Enriched Medium-grain White Rice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin B2
Both Canned All Types Kidney Beans as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Enriched Medium-grain White Rice:
100 calories of Canned Kidney Beans have 16.2 times more Calcium, 5.3 times more Copper, 3.3 times more Magnesium, 3.6 times more Phosphorus, 11.8 times more Potassium, 1268.6 times more Sodium, 1.7 times more Zinc and 25.9 times more Water than Enriched Medium-grain White Rice.
While 100 kcal of Enriched Medium-grain White Rice contain 1.5 times more Manganese and 3.9 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Enriched Medium-grain White Rice contain similar levels of Iron per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 13 times more Omega 3, 13.2 times more Fiber and 3.4 times more Protein than Enriched Medium-grain White Rice.
While 100 kcal of Enriched Medium-grain White Rice contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Enriched Medium-grain White Rice offer comparable quantities of Energy per 100 calories.
100 calories of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 6 in 100 calories.