Nutrient Comparison: Canned Kidney Beans VS Enriched Medium-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Enriched Medium-grain White Rice:
- 5 oz of Enriched Medium-grain White Rice contain 5 times more Vitamin B1, 12.4 times more Vitamin B3, 9.7 times more Vitamin B5, 2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Enriched Medium-grain White Rice provide similar amounts of Vitamin B2 per five ounces.
- Both Canned All Types Kidney Beans as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Enriched Medium-grain White Rice:
- 5 ounces of Canned Kidney Beans have 3.8 times more Calcium, 1.2 times more Copper, 2.8 times more Potassium, 296 times more Sodium and 6.1 times more Water than Enriched Medium-grain White Rice.
- While 5 oz of Enriched Medium-grain White Rice contain 3.7 times more Iron, 1.3 times more Magnesium, 6.5 times more Manganese, 16.8 times more Selenium and 2.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Enriched Medium-grain White Rice contain similar levels of Phosphorus per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 5 ounces of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 3 times more Omega 3 and 3.1 times more Fiber than Enriched Medium-grain White Rice.
- While 5 oz of Enriched Medium-grain White Rice contain 4.3 times more Energy, 5.5 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.
- 5 ounces of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 6 in five ounces.