Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Enriched Medium-grain White Rice:
Canned All Types Kidney Beans have more Vitamin C than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 5 times more Vitamin B1, 12.4 times more Vitamin B3, 9.7 times more Vitamin B5, 2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Enriched Medium-grain White Rice have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Enriched Medium-grain White Rice:
Canned All Types Kidney Beans have 3.8 times more Calcium, 1.2 times more Copper, 2.8 times more Potassium, 296 times more Sodium and 6.1 times more Water than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 3.7 times more Iron, 1.3 times more Magnesium, 6.5 times more Manganese, 16.8 times more Selenium and 2.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Enriched Medium-grain White Rice have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3 times more Omega 3 and 3.1 times more Fiber than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 4.3 times more Energy, 5.5 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Enriched Medium-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.