Boiled All Types Kidney Beans With Salt VS Boiled French Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled All Types Kidney Beans with Salt or Boiled French Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled All Types Kidney Beans with Salt vs Boiled French Beans with Salt:
- 100 calories of Boiled All Types Kidney Beans with Salt have 1.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Boiled French Beans with Salt.
- Both Boiled All Types Kidney Beans with Salt and Boiled French Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Boiled All Types Kidney Beans with Salt as well as Boiled French Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled All Types Kidney Beans with Salt vs Boiled French Beans with Salt:
- 100 calories of Boiled All Types Kidney Beans with Salt have 2.1 times more Copper, 2.8 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Boiled French Beans with Salt.
- While 100 kcal of Boiled French Beans with Salt contain 2.2 times more Calcium than Boiled All Types Kidney Beans with Salt.
- Both Boiled All Types Kidney Beans with Salt and Boiled French Beans with Salt contain similar levels of Magnesium, Potassium and Sodium per 100 calories.
- Both Boiled All Types Kidney Beans with Salt as well as Boiled French Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled All Types Kidney Beans with Salt have 1.2 times more Protein than Boiled French Beans with Salt.
- While 100 kcal of Boiled French Beans with Salt contain 1.7 times more Omega 3 and 1.4 times more Fiber than Boiled All Types Kidney Beans with Salt.
- Both Boiled All Types Kidney Beans with Salt and Boiled French Beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled All Types Kidney Beans with Salt as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.