Boiled California Red Kidney Beans VS Native Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Native Persimmons?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Native Persimmons:
- 100 kcal of Raw Native Persimmons contain 53.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Native Persimmons:
- 100 calories of Boiled California Red Kidney Beans have 2.5 times more Calcium, 1.2 times more Iron, 5.4 times more Phosphorus and 1.4 times more Potassium than Native Persimmons.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 11.7 times more Protein than Native Persimmons.
- While 100 kcal of Raw Native Persimmons contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Native Persimmons offer comparable quantities of Energy per 100 calories.
- 100 calories of Native Persimmons provide inadequate amounts of Protein