Boiled California Red Kidney Beans VS Cooked Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cooked Kamut?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cooked Kamut:
- 100 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B6 and 7.2 times more Vitamin B9 than Cooked Kamut.
- While 100 kcal of Cooked Khorasan Wheat contain 4 times more Vitamin B3 than Boiled California Red Kidney Beans.
- 100 calories of Cooked Kamut have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cooked Kamut:
- 100 calories of Boiled California Red Kidney Beans have 7.8 times more Calcium, 1.5 times more Copper, 1.8 times more Iron and 2.7 times more Potassium than Cooked Kamut.
- While 100 kcal of Cooked Khorasan Wheat contain 3 times more Manganese, 25 times more Selenium and 2 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Kamut contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 2.3 times more Fiber and 1.7 times more Protein than Cooked Kamut.
- Both Boiled California Red Kidney Beans and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per 100 calories.