Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Kamut per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Cooked Kamut:
- 1 pound of Boiled California Red Kidney Beans has 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cooked Kamut.
- While 1 lb of Cooked Khorasan Wheat contains 4.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Cooked Kamut:
- 1 pound of Boiled California Red Kidney Beans has 7.3 times more Calcium, 1.4 times more Copper, 1.7 times more Iron and 2.6 times more Potassium than Cooked Kamut.
- While 1 lb of Cooked Khorasan Wheat contains 3.2 times more Manganese, 26.6 times more Selenium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Kamut contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.2 times more Fiber and 1.6 times more Protein than Cooked Kamut.
- Both Boiled California Red Kidney Beans and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per one pound.